Dont's strain your back
14 May, 2021 by
Progno Health Medical Team
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Don’t strain your back

* Use a chair with a backrest. Sit with your feet flat on the floor or on a footrest. Change your position every few minutes.

* Maintain a good posture. Avoid slumping in your chair, hunching over a desk, or walking with your shoulders hunched.

* Don’t lift things by bending your back; instead, bend your knees and hips.

* Push rather than pull, when moving heavy objects.

* Always lift and carry objects close to your body.

* While driving, sit straight and move your seat forward.

* Wear flat shoes or shoes or shoes with low heels.

* Never twist and bend at the same time.

* Try to carry larger loads in a backpack,

* Lose excess weight.

* Exercise regularly.                                    

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