Dr. Rahul Vijay Pendse

About Dr. Rahul Vijay Pendse

Dr. Rahul Vijay Pendse is a seasoned Sports Performance and Strength & Conditioning specialist with over 35 years of hands-on experience, having been active in the field since 1990. He is dedicated to transforming lives through evidence-based exercise science, functional strength training, and proactive lifestyle medicine. A certified Exercise Science Educator, Dr. Pendse brings a holistic approach to health and performance — bridging the gap between athletic conditioning and everyday wellness. His work spans sports performance optimisation, lifestyle disease prevention, and designing sustainable fitness programs for individuals across all age groups. Through his Proactive Lifestyle Program (PLP), he empowers clients to take charge of their health and build resilience through movement, nutrition, and mindset. Dr. Pendse contributes health and wellness articles to PrognoHealth, sharing practical insights on preventive health, strength training, and active living.

Areas of Expertise